Yoga: A Practice of Intention and Flow

Yoga is more than just a physical practice- it extends beyond the mat.

An ancient tradition that embodies oneness- mind, body, and spirit, yoga offers unique perspectives through each teacher.

In my practice, you are invited to reconnect with your mind and body in an authentic, grounded way, meeting yourself where you are. Each session encourages you to move with intention and create space within, supporting physical and mental flexibility, emotional stability and self-discovery.

Yoga is not about perfection- it’s about awareness of your mind and body, the power of silence and listening to your inner self and the world around you. It’s about detaching from the ego, leading with love, kindness and acceptance of all.

Understanding Reiki: Restoring Flow and Balance through Energy Flow

Reiki is an energy-guided recalibration process that supports rebalancing the natural flow of life force energy around the body. This practice encourages the release of stagnant energy, creating space to revitalise the energetic field.

Origin: India (BC), Rediscovered in Japan.

Reiki is a Japanese word that means universal life force.

Rei= (Universal) Omnipresent- meaning present everywhere at the same time.

Ki= (Life Force) Non-physical vitality that gives life to all living things.

Crystal Singing Bowls: Vibrational Sound for Balance and Clarity.

The Crystal singing bowls produce sound waves that naturally resonate with the body’s energetic field. Played intuitively, their vibrations support recalibration and harmonise cells, restoring balance within the mind and body.

Note: During sessions, the bowls are played with consideration for sensory sensitivities, ensuring a calming and inclusive experience. Their soothing vibrations invite deep relaxation, fostering a sense of oneness between body and mind.

432 Hz Tuning : Resonance with Natural Harmony

I use the Rainbow Sounds Crystal Singing Bowls, made with high-purity quartz and tuned to 432 Hz for optimal resonance.

432 Hz frequency is said to:

•    Align with the earth’s natural vibration, promoting unity, compassion and harmony.

    •    Support nervous system regulation, encouraging relaxation and reducing stress.

    •    Aid muscle relaxation, relieving tension and easing physical discomfort.

    •    Offer a clearer, more balanced and harmonious sound compared to standard tuning, making it both pleasant and immersive.

Meditation: Finding Clarity Through Present Moment Awareness

Meditation is a practice of focused attention and awareness that helps calm the mind and centre the body by encouraging present moment awareness. It allows you to practice the art of letting go of external distractions and quieting the internal dialogue- a powerful way to cultivate self connection, clarity, relaxation and expansion.